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INGREDIENTS

  • 1 cup 1% milk, buttermilk or almond milk
  • 1 cup unbleached all purpose or whole wheat flour
  • 1 ripe banana
  • 2 large eggs
  • 1 teaspoon oil
  • 1 teaspoon vanilla
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • cooking spray
  • 1 cup fresh mixed berries, for topping
  • 1 large banana, sliced
  • optional whipped cream and colored sprinkles, for topping

INSTRUCTIONS

  • Add milk, flour, 1 of the bananas, eggs, oil, vanilla, baking powder and salt to a blender and pulse until smooth and throughly mixed.
  • Pour pancake batter into a condiment squeeze bottle. (Or use a ziplock bag and cut a tiny whole in the corner as well.)
  • Heat pan to medium high heat and spray with oil.
  • Squeeze little small pancake dots the size of a nickel and cook until top is dry and forms bubbles.
  • Toss the pancakes with a spatula and cook for a few more minutes.
  • Occasionally toss the pancakes around to help cook more evenly until slightly browned.
  • Transfer to 4 bowls and add sliced bananas, fresh berries and your favorite toppings (I like to drizzle honey).

NUTRITION INFORMATION

Serving: 2/3 cup pancakes 1/3 cup fruit, Calories: 272kcal, Carbohydrates: 50g, Protein: 9.5g, Fat: 4.5g, Saturated Fat: 1.5g, Sodium: 378.5mg, Fiber: 5g, Sugar: 16.5g

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Our philosophy is about food that nourishes, is made with love and makes for a happy body. We are also partial to the odd treat, because there is no fun in denying oneself. So moderation is key, but a clean and organic plate is best. We don’t do diets. We do delicious.

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